Yoga for Anxiety

Yoga for anxiety... Discover my own personal journey

I never liked to talk about my anxiety, and I always felt like it was a weakness, something embarrassing that would make people judge me or pity me. It wasn’t until I had kids that I realized how much it affected our family life- and by then, the worst was over.

I am now able to express myself on this subject. Since I discovered how good is yoga for anxiety. Let me tell you my story!

When it all began…

Mornings were difficult for us all, especially considering we had to wake up early to care for our children before school or daycare. But mornings were excruciating for me because my brain would start racing with thoughts about what I needed to do during the day- what if someone forgets something? What if there’s an emergency? What if someone is sick today? And so on. The cycle of worry never stopped.

Even if I weren’t obsessing over what could go wrong, my anxiety would often creep into the first hour of each day with feelings of nausea or jitters that made it impossible to focus on anything except for how I was feeling right then and there. It took everything inside me to hold back tears (or throw up) until everyone got out the door.

Over time, I became more aware of my thoughts and realized that there wasn’t something wrong- my brain just loved to generate worst-case scenarios that never came true. And once my mind would latch onto one of those thoughts during the day, they’d turn into obsessions that would dominate my thinking for hours, sometimes days at a time. No matter what I tried to distract myself with, the thoughts came back again and again.

The first step was to get a diagnosis and find out what was going on. I got in touch with my family physician and told her everything, like the anxiety itself wasn’t humiliating enough. I was embarrassed that I had lived with this for years, but I never talked to a professional about it. Fortunately, she was very understanding and didn’t make me feel bad about myself during our appointment.

The anxiety diagnosis

She diagnosed me with Generalized Anxiety Disorder (GAD) and recommended medication. I didn’t want to take medication at all, but I agreed to try it because the GAD seemed to be only feeding into my other issues, like my overthinking and depression- so there really wasn’t much of a choice in the matter.

It’s hard to explain how that transformation takes place, but I can say- with certainty- that I felt better. There were still days when my anxiety was intense and came out in full force, but the medication helped me did something different when it happened: I got up, took a deep breath, and thought about what triggers brought on the obsession.

This awareness was something that I hadn’t experienced before, and it gave me the power to not let the thoughts come into my mind. My anxiety wasn’t controlling me anymore- I was in control of my thoughts.

I had taken medication for my anxiety for a year before I decided to try new methods to help me, yoga meditation, etc. To begin with, I took refuge in talking to my psychiatrist. He was very patient with my concerns, and he appeared to listen carefully as I explained the various issues that made me worried.

A man doing a yoga swing inversion pose

Photo by Tima Miroshnichenko from Pexels

When Yoga comes into play

We talked about what techniques worked best for me during my most difficult times of the day. My meds helped me correctly identify my thoughts so they wouldn’t be so intrusive when they came up during the day. Meditation exercises have also been beneficial in dealing with waves of stress. Yoga is another strategy that has helped many people through periods of anxiety. It increases your muscle flexibility and enables you to gain more awareness of your thoughts and feelings.

“Yoga is a way of coping with stress at a fundamental level that changes both your stress response and your perception of it,” says Sat Bir Singh Khalsa Ph.D., an assistant professor of medicine at Harvard Medical School who studies the psychophysiological mechanisms underlying yoga and meditation.

“Yoga also leads to increased awareness of what feels good and what doesn’t. The more you tune in to this, the more likely you are to gravitate toward healthy behaviors and away from unhealthy ones.”

I try to combine all these different techniques, and I also make sure to give myself some “me time” throughout the day.

One of the most important things that help is a combination of different techniques, including yoga.

Especially when my anxiety is acting up the most, I feel stronger physically and mentally and control my emotions just by going to a yoga class. When you’re doing poses, it takes your mind off everything else in your life or what’s been happening around you lately. And for me personally, it releases emotional stress from the chest area, which has been there for years since I was a child. It opens up breathing passages, so when I do have an asthma attack from all the stress, I can breathe better throughout the day, even without taking medication or using my inhaler as often.

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Yoga also has helped with my flexibility. I feel like I am in control of my body when I do yoga because you’re challenging yourself with all these different poses, and it’s like doing something that makes you tired but putting your mind to the test at the same time. You can’t give up even when you want to; it teaches you so many things about yourself and builds your confidence in doing things by yourself.

If something is bothering me, sometimes I go to yoga or take 10 minutes and meditate before bed. It has helped in the past. Taking time out of our busy lives makes a big difference because you’re giving yourself some well-needed “me time” that can be very helpful when feeling overwhelmed or anxious about anything.

Yoga for anxiety

If you are experiencing any anxiety, I would definitely recommend trying yoga once. Even if you are not very experienced in yoga, it will teach you new things about yourself and help you flexibility when doing poses. It also relieves any emotional stress in the chest area, which can make breathing easier. I know it has helped me a lot, and I hope you give yoga a chance and let it help you through your anxiety journey.

One way to start doing yoga is with a friend who has been doing it for a while. It’s much less intimidating, and you can find out about the poses and what the studio offers before deciding whether to go there. Of course, if you’re scared of going alone, go with your partner or friend. It will help ease the idea and not be afraid of something that doesn’t need to be scary.

Talk to your doctor!

I can’t stress how important it is to talk to your doctor if you suffer from anxiety. I know that doctors are sometimes busy, which can be frustrating, but it’s essential to go in so they can learn all the symptoms you experience. It doesn’t matter if you already have an appointment or not; take one! Just make sure to speak with them about what’s happening so they can give you some advice on what you need to do. They are the best professionals to help you through your anxiety journey.

Yoga is a great tool, but it’s not going to replace professional help. If you need to, talk to your doctor about any other options or medications you can do.

If there’s anyone out there struggling, especially if you’re a teen, I hope you know that it’s not normal to feel overwhelmed or anxious about anything, and you should talk to somebody like your doctor to see what you can do.

Yoga at home

I prefer to do yoga at home because I like having my own space and time. I also like that I can do it on my own time, at my own pace.

I’ve always had (dis)interest in exercise and physical activity, and I just thought that it wasn’t for me or that my body didn’t lead to success. I saw how other people were so into their workouts and fitness, and I felt like I didn’t belong there.

When practicing at home, I don’t have those feelings, and I feel a sense of freedom and relaxation, precisely what I need.

I was nervous about taking my first online yoga class, but it ended up being one of the most significant decisions. It’s so convenient because I can do it at home on my schedule, and I don’t have to worry about driving somewhere, how late it is, or if there are any drop-ins.

I think it’s great for those who have anxiety because you can do it on your own time. You don’t need to feel rushed or pressured into taking a class with other people trying to kick your ass into doing as many asanas as possible.

The first time was awkward because I didn’t know how to do any poses correctly, so I struggled most of the time with the positions. But now it’s become a lot more natural for me, and now it feels like second nature knowing where each body part goes without having to look at the screen every second.

I wrote an article about the best yoga training I found online. You can find it here. Yoga swing training in general, not just yoga for anxiety. I wanted to tell you guys how yoga helped me. Because you know, everybody has their own story.

I feel much better now that I am doing yoga for anxiety. It has helped me in so many ways, and I wish you could try yoga if you feel like you need help. It’s a great activity to do, and it helped me a lot.

I hope you can take my advice and try yoga for yourself. It may seem hard at first, but after some time, it’ll get easier! You will feel so much better once you start practicing yoga- promise.

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Try it too!

Yoga has helped me, and I think it can help you, too. Yoga is excellent for those who feel like they need a little extra encouragement to take care of themselves or if you’re struggling with anxiety symptoms that are getting in the way of your day-to-day life. It’s never too late to make changes in your life! I hope my story inspires somebody else out there because I’m living proof of how much better things can get when you put in the effort.

I remind you that it is crucial to consult a doctor when you suffer from anxiety. They are in the best position to help you, and nothing can replace the opinion of a healthcare professional.

Thank you for reading this article. Please comment down below if you want to share how yoga helped you! Thank you again 🙂

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