Aerial Yoga in NYC

New York's #1 Aerial Yoga Classes

Do you want to learn Aerial Yoga in New York City?

If so, then this blog post is for you! I’ll be giving you all the information about finding a place for your first class in NYC.

First, what is aerial yoga?

It’s a form of yoga that uses various fabrics and ropes hung from the ceiling to create an environment where practitioners can work on their flexibility and strength using gravity as resistance.

The fabric used varies depending on the level of difficulty desired; beginners use hammocks or low-level swings, while more advanced students may work with silk straps or high-level swings.

This style of yoga has been gaining popularity over the last few years because it offers benefits like increased core awareness, improved balance, increased range of motion (especially in the shoulders), and strengthening of all muscles used on a yoga mat, with an emphasis on the core.

So now that you know what aerial yoga is, where can you take a course? There are many studios throughout town; however, I’m making it easier by giving you my top 5 favorite places to take air yoga classes.

Why do people love Aerial Yoga so much?

Aerial yoga is an excellent way for individuals of all shapes, sizes, and fitness levels to get in shape because it removes many physical limitations associated with other types of yoga sessions.

For instance, one does not have to worry about having enough flexibility to assume certain poses or hold their weight.

The hammock is sturdy and robust enough to support the weight of just about anyone, so all one has to do is relax into different positions that allow them to stretch, strengthen, and tone their muscles.

Some studios also offer other fitness-style courses, meditation, and yoga practice on the ground.

How does it feel to take a class?

Taking a class with the aerial hammock is unlike doing yoga in any other way. It feels liberating and uplifting because you are suspended in the air, making most people feel like they can fly. You will become connected to your body in a way that does not require much effort but still gives you all of the benefits of traditional yoga practice.

The benefits of taking an aerial yoga class

Aerial yoga is an excellent way for individuals to improve their health because it helps them relax their muscles to reduce soreness and pain that often result from rigorous workouts. It also allows you to build strength, endurance, and balance while improving your flexibility at the same time.

Who should take a class, and how often should they come?

Anyone who wants to improve their overall well-being while simultaneously shedding fat, gaining strength, and improving flexibility should take a class with an aerial hammock.

It is also an excellent workout for individuals of all ages because it does not require much physical exertion but still provides positive results. Most people who attend an aerial yoga class once a week see noticeable improvements in their overall well-being.

Are you interested in teachers’ training?

Suppose you are already serious in your yoga practice and would like to become a yoga swing teacher. In that case, you can take various teacher courses from several different schools to obtain the necessary qualifications.

Maybe you are already teaching yoga and want to focus on aerial class teaching?

Many instructors offer a certification course for yoga teachers interested in teaching aerial. If you are so inclined to become an instructor after taking an aerial class only once or twice, then the sky is the limit because not many fitness enthusiasts can say they have worked so closely with a hammock at this level.

This is a great career opportunity for those who want to share their love for yoga practice in the community.

Where are the best places to find an aerial yoga studio near me?

There are several great places across New York City where individuals can take an aerial yoga class, but the five best locations are:

Christopher Harrison’s ANTIGRAVITY® LAB

aerial yoga nyc - anti-gravity lab

The Antigravity Lab is a yoga and fitness studio in New York City that offers aerial yoga, dance, and barre classes.

Christopher Harrison is a former elite gymnastics specialist and Broadway dancer. As a pioneer in aerial and acrobatic arts in America, Christopher’s innovations have inspired the current aerial, parkour, and acrobatic cultural explosion in America and across the globe.

He and his team have authored eight groundbreaking fitness and wellness techniques, which are practiced in over 50 countries and endorsed by: Madonna, Richard Branson, Gwyneth Paltrow, and Four Seasons Hotels.

He is a fitness expert on TV talk shows including Good Morning America, The Today Show, Kelly & Michael, The View, Katie, and E! Entertainment.

You Can find more information here.

OM Factory NYC

aerial yoga nyc - om factory ny

OM Factory opened in 2006 in New York City’s Garment District and now has studios in 5 other cities globally, including Hanoi, Bangkok, and Kuala Lumpur.

The studio moved its two aerial yoga NYC studio under one roof at Union Square. They offer various types of aerial fitness classes, but their aerial yoga one is particularly noteworthy.

See their website.

YO BK

aerial yoga nyc - bk ny

YO BK is one of the best places to take an aerial yoga class in the city. The instructors are highly experienced and certified, and they offer a variety of courses that cater to all levels of students. The studio is spacious and has a relaxed atmosphere, making it a great place to relax and rejuvenate.

Located in the heart of Brooklyn, YO BK is New York City’s premier aerial yoga studio. It was founded by Danielle, teaching since 2010, and has trained over 1,000 classes to over 100,000 students. The studio offers all-level aerial yoga classes as well as traditional yoga programs.

YO BK website is here.

Crunch Gyms

aerial yoga nyc - crunch gyms

With over 10 locations in the city, Crunch gyms are well-equipped to provide all New Yorkers with the opportunity to take an aerial fitness class.

All of their locations have several well-maintained workout machines, and they also offer a variety of barre, pilates, ballet bar classes, and other types of workouts.

Many Crunch Gyms are located in convenient spots throughout the city so that all New Yorkers can get to them quickly. Aerial yoga is only one of the many types of workouts that Crunch offers its members, but it’s a great introduction session for anyone who hasn’t gone before.

Get started by visiting their website.

Aerial Arts NYC

aerial yoga nyc - aerial arts nyc

Aerial Arts NYC is dedicated to providing every new student with top-of-the-line instructors trained in all of the latest techniques and styles. They offer aerial yoga, aerial dance, and pilates classes to their customers at reasonable rates so that they can provide them with the highest quality service possible.

Their expert aerialists, accomplished acrobats, and professional performers will train you in circus artistry and technique. It is a perfect place to push your confidence to new heights by learning fun tricks!

Programs for kids and teens are also available.

Get more information on their website.

Aerial fitness for everyone!

Whether you’re looking to improve your health or shed some fat, aerial yoga is an excellent way for individuals of all shapes and fitness levels to achieve their goals.

If you have never done aerial yoga before, it is recommended that you take a beginner’s session first. Adding the extra element of being suspended in the air will make most beginner aerial yoga exercises particularly challenging. However, if you feel comfortable by all means, step right up and try a more advanced class.

If you live in New York City, you have the bonus of having some of the top studios in the country within your city limits. All you have to do is find one that offers classes near you so you can reap all of the fantastic benefits that come from taking a class with an aerial hammock.

All mentioned locations are conveniently located within New York City limits, and each offers different training levels to allow individuals to progress at their own pace.

So why wait any longer? Take an aerial yoga class today to achieve the body you want!

(Note: If you are pregnant, have specific injuries, or have other health conditions, this advice might not apply to you. Always consult your doctor before starting any exercise program.)

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